You will also develop better core strength.īigger muscles and core stability will translate into more power and endurance and better sports performance. If you include deadlifts in your fitness program and do them correctly, you’ll gain more lean muscle mass in your legs, back, arms, and shoulders. Deadlifts Increase Muscle Massĭeadlifts promote muscle growth because they involve heavyweights and a compound movement that engages many muscle groups. It is a full-body exercise and should be a critical component of your strength training to develop strong core muscles, build muscular strength, and promote weight loss. It works on several upper body and lower body muscles, including the following:Īs you can see, this great exercise recruits all the major muscle groups in the body. Pick any deadlift variation but make sure you lift heavy enough to make the effort meaningful.Īs mentioned above, the deadlift is a compound functional exercise. These are done using a barbell, and they recruit the maximum number of muscles.īut whatever style you choose, a deadlift will have a positive effect on your strength training. The two most common deadlift variations are conventional deadlifts and sumo deadlifts. You can perform a deadlift using dumbbells, kettlebells, a barbell, or a trap bar. More on the ideal deadlift technique below. When you lift, your torso comes back in line with your body. The correct deadlift starting position is to lean forward at the hips, keep your feet shoulder-width apart and knees slightly bent, and bring your torso parallel to the floor. Then lift the barbell from the ground to hip level.Last but not least, I’ll describe the correct deadlift form so that you don’t injure yourself while performing deadlifts.Ī deadlift is one of the most popular compound exercises because it works several different muscle groups and shows results. I’ll also talk about which parts of the body this exercise will help you build muscle. In this article, I will outline the key benefits of the deadlift exercise. The short answer is deadlift training can be transformational – whether you do a sumo deadlift, a Romanian deadlift, a single leg deadlift, or any other deadlift variations. You might be wondering how deadlifts change your body. But, like with other exercises, a proper deadlift technique is important to get the most out of your workout routine and avoid injuries. The deadlift is one of the most popular exercises among people who are serious about strength training.
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